7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / Robin McKenzie with Craig Kubey.
Publication details: New York : Dutton, 2000.Description: xvi, 208 p. : ill. ; 25 cmISBN:- 0525945601 (alk. paper)
- 9780525945604
- Seven steps to a pain-free life
- WE 755 M4785 2000
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | WE 755 M4785 2000 (Browse shelf(Opens below)) | 1 | Available | MBAL22065969 |
Browsing Health Sciences Library shelves Close shelf browser (Hides shelf browser)
WE 720 S246h 1991 Healing back pain : the mind-body connection / | WE 720 Y65b 1986 Back problems / | WE 755 L912 1998 Low back pain. | WE 755 M4785 2000 7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / | WE 755 O15 1991 Occupational low back pain : assessment, treatment, and prevention / | WE 820 E383 1993 The elbow and its disorders / | WE 880 C73449 1981 Common foot disorders : diagnosis and management : a general clinical guide / |
Includes index.
Contents
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck
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