Amazon cover image
Image from Amazon.com

7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / Robin McKenzie with Craig Kubey.

By: Contributor(s): Publication details: New York : Dutton, 2000.Description: xvi, 208 p. : ill. ; 25 cmISBN:
  • 0525945601 (alk. paper)
  • 9780525945604
Other title:
  • Seven steps to a pain-free life
Subject(s): LOC classification:
  • WE 755 M4785 2000
Online resources:
Contents:
Contents 1. You Can Stop Back and Neck Pain 2. How Your Back and Neck Work and Why They Hurt 3. Back Problems 4. Common Causes of Lower Back Pain 5. The McKenzie Method Exercises for the Back 6. When to Do the Back Exercises 7. Instructions for People with Acute Lower Back Pain 8. Special Back Situations 9. Common Back Remedies and Solutions 10. Neck Problems 11. Common Causes of Neck Pain 12. The McKenzie Method Exercises for the Neck 13. When to Do the Neck Exercises 14. Instructions for People with Acute Neck Pain 15. Panic Pages for the Back 16. Panic Pages for the Neck
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library WE 755 M4785 2000 (Browse shelf(Opens below)) 1 Available MBAL22065969

Includes index.

Contents
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck

There are no comments on this title.

to post a comment.