7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method /
McKenzie, Robin, 1931-2013.
7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / Seven steps to a pain-free life Robin McKenzie with Craig Kubey. - New York : Dutton, 2000. - xvi, 208 p. : ill. ; 25 cm.
Includes index.
Contents
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck
0525945601 (alk. paper) 9780525945604
00033567
Backache--Alternative treatment.
Neck pain--Alternative treatment.
Backache--Exercise therapy.
Neck pain--Exercise therapy.
Self-care, Health.
WE 755 M4785 2000
7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / Seven steps to a pain-free life Robin McKenzie with Craig Kubey. - New York : Dutton, 2000. - xvi, 208 p. : ill. ; 25 cm.
Includes index.
Contents
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck
0525945601 (alk. paper) 9780525945604
00033567
Backache--Alternative treatment.
Neck pain--Alternative treatment.
Backache--Exercise therapy.
Neck pain--Exercise therapy.
Self-care, Health.
WE 755 M4785 2000