Gastrointestinal health : the proven nutritional program prevent, cure or alleviate irritable bowel syndrome (IBS), ulcers, gas, constipation, heartburn and many other digestive disorders / Steven R. Peikin
Publication details: New York : Perennial Currents, c2004Edition: 3rd editionDescription: xiv, 385 p. 21 cmISBN:- 0060585323
- 9780060585327
- WI 195 P377g 2004
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | : WI 195 P377g 2004 (Browse shelf(Opens below)) | 1 | Available | MBAL22040043 |
Includes index
Contents
Part One. Gastrointestinal health.
1. The self-help nutritional program: a healing diet
2. How the GI tract works
3. What your symptoms mean
4. Is your GI disorder psychosomatic? The brain-gut connection
Part Two. Gastrointestinal problems- and how to alleviate them.
5. GERD: heartburn and other symptoms of gastroesophageal reflux disease
6. Peptic ulcer disease and other stomach disorders
7. Pancreatitis
8. Gallbladder problems
9. Irritable bowel syndrome (IBS)
10. Gastrointestinal gas
11. Constipation
12. Diarrhea
13. Diverticulosis and its complications
14. Hemorrhoids and fissures
15. Inflammatory bowel disease
16. Cancer of the colon and rectum
17. Food allergies
18. Stress: the great GI aggravator
Part Three. Quick fixes with OTC products
Part Four. Dietary supplements, herbs, and integrative health: beyond the basics / Liz Zorzanello
Part Five. The self-help nutritional program: the two-week master program
Part Six. The principles behind the self-help nutritional program.
19. Increasing fiber
20. Lowering fat
21. Reducing lactose
22. Lowering spice content
23. Reducing fructose
24. Reducing gas-forming legumes
25. Low calories / High nutrition
26. Flag foods for fine-tuning
27. Smoking, alcohol, and caffeine and digestive disorders
Part Seven. Weight considerations.
28. How to adjust calories for your needs
29. Losing weight
30. Exercise to control weight and improve digestive function
31. If you need to gain weight
Part Eight. Your gastrointestinal maintenance plan.
32. Keeping track of your progress
33. Your everyday cooking
34. Dining out
Part Nine. Gastrointestinal-healthy recipes.
35. Appetizers and soups
36. Entrees: Fish and seafood
37. Entrees: Meat
38. Entrees: Meatless
39. Entrees: Poultry
40. Side dishes: Grains and starches
41. Side dishes: Salads and vegetables
42. Breads and muffins
43. Breakfast dishes
44. Desserts
45. Miscellaneous
There are no comments on this title.