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Fitness for living / Bill Hyman ... [et al.]

Contributor(s): Publication details: Dubuque : Kendall / Hunt Publishing Co., c2006Edition: 3rd editionDescription: vii, 276 p. : ill. ; 28 cmISBN:
  • 075753046x
  • 9780757530463
Subject(s): DDC classification:
  • QT 256 F546 2006
Contents:
Contents Chapter 1: The importance of fitness and wellness Chapter 2: Cardiorespiratory endurance Chapter 3: Body composition Chapter 4: Flexibility Chapter 5: Muscular strength and endurance Chapter 6: Nutrition Chapter 7: Weight control Chapter 8: Cardiovascular disease Chapter 9: Cancer, diabetes and osteoporosis Chapter 10: Stress management Chapter 11: HIV/AIDS and sexually transmitted diseases Chapter 12: Your personal program
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 256 F546 2006 (Browse shelf(Opens below)) 1 Available MBAL22040583

Includes index

Contents

Chapter 1: The importance of fitness and wellness
Chapter 2: Cardiorespiratory endurance
Chapter 3: Body composition
Chapter 4: Flexibility
Chapter 5: Muscular strength and endurance
Chapter 6: Nutrition
Chapter 7: Weight control
Chapter 8: Cardiovascular disease
Chapter 9: Cancer, diabetes and osteoporosis
Chapter 10: Stress management
Chapter 11: HIV/AIDS and sexually transmitted diseases
Chapter 12: Your personal program

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