Fitness for living / Bill Hyman ... [et al.]

Fitness for living / Bill Hyman ... [et al.] - 3rd edition - Dubuque : Kendall / Hunt Publishing Co., c2006 - vii, 276 p. : ill. ; 28 cm.

Includes index

Contents

Chapter 1: The importance of fitness and wellness
Chapter 2: Cardiorespiratory endurance
Chapter 3: Body composition
Chapter 4: Flexibility
Chapter 5: Muscular strength and endurance
Chapter 6: Nutrition
Chapter 7: Weight control
Chapter 8: Cardiovascular disease
Chapter 9: Cancer, diabetes and osteoporosis
Chapter 10: Stress management
Chapter 11: HIV/AIDS and sexually transmitted diseases
Chapter 12: Your personal program

075753046x 9780757530463


Exercise
Health behaviour

QT 256 F546 2006