The complete guide to your emotions & your health : new dimensions in mind/body healing / by Emrika Padus and the editors of Prevention magazine.
Publication details: Emmaus, Pa. : Rodale Press, c1986.Description: xxxiii, 732 p. : ill. ; 24 cmISBN:- 0878575898
- WB 120 C737 1986
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | WB 120 C737 1986 (Browse shelf(Opens below)) | 1 | Available | MBAL22021799 |
Includes index.
Table of content
Part I Super nutrition for the mind
Part II Building emotional hardiness
Part III Tuning in to optimism
Part IV Shedding negative emotion
Part V Minimizing key stressors
Part VI Healthful living in a stressful world
Part VII Psychological first-aid
Part VIII Taking the reins
Part IX Heightening self-awareness
Part X Getting better at everything you do
Part XI Using emotions to heal
Part XII The happy mind/healthy body connection
Part XIII Stocking your mental medicine chest
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