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The complete guide to your emotions & your health : new dimensions in mind/body healing /

Padus, Emrika.

The complete guide to your emotions & your health : new dimensions in mind/body healing / by Emrika Padus and the editors of Prevention magazine. - Emmaus, Pa. : Rodale Press, c1986. - xxxiii, 732 p. : ill. ; 24 cm.

Includes index.

Table of content
Part I Super nutrition for the mind
Part II Building emotional hardiness
Part III Tuning in to optimism
Part IV Shedding negative emotion
Part V Minimizing key stressors
Part VI Healthful living in a stressful world
Part VII Psychological first-aid
Part VIII Taking the reins
Part IX Heightening self-awareness
Part X Getting better at everything you do
Part XI Using emotions to heal
Part XII The happy mind/healthy body connection
Part XIII Stocking your mental medicine chest

ISBN: 0878575898

Subjects--Topical Terms:
Health.
Holistic medicine.
Mind and body.
Nutrition.

LC Class. No.: WB 120 C737 1986

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The complete guide to your emotions & your health : new dimensions in mind/body healing /