Aerobic dance exercise/ Dixie Stanforth, Deborah Ellison
Series: Winning Edge seriesPublication details: St. Louis, Missouri: McGraw Hill, 1997.Description: vii,200p. : ill. ; 24cmISBN:- 0815181434
- 20 613.715 STA
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | 613.715 STA 1 (Browse shelf(Opens below)) | 1 | Available | MBAL22041200 |
Contents
1 Introduction to Aerobic Dance Exercise
2 Understanding the Big Picture
3 Basic Fitness Assessments
4 Developing the Big Picture: The Action Plan
5 Your Action Plan: A Positive Start
6 Your Action Plan: Exercise & Body Composition
7 Your Action Plan: Nutrition & Body Composition
8 Your Action Plan: Class Components
9 Your Action Plan: Developing Aerobic Fitness
10 Your Action Plan: Aerobic Technique & Progressions
11 Your Action Plan: Flexibility Techniques & Progressions
12 Your Action Plan: Muscular Strength and Endurance Technique & Progressions
13 Your Action Plan: A Lifetime of Fitness
includes index
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