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Aerobic dance exercise/ Dixie Stanforth, Deborah Ellison

By: Contributor(s): Series: Winning Edge seriesPublication details: St. Louis, Missouri: McGraw Hill, 1997.Description: vii,200p. : ill. ; 24cmISBN:
  • 0815181434
Subject(s): DDC classification:
  • 20 613.715 STA
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library 613.715 STA 1 (Browse shelf(Opens below)) 1 Available MBAL22041200

Contents
1 Introduction to Aerobic Dance Exercise
2 Understanding the Big Picture
3 Basic Fitness Assessments
4 Developing the Big Picture: The Action Plan
5 Your Action Plan: A Positive Start
6 Your Action Plan: Exercise & Body Composition
7 Your Action Plan: Nutrition & Body Composition
8 Your Action Plan: Class Components
9 Your Action Plan: Developing Aerobic Fitness
10 Your Action Plan: Aerobic Technique & Progressions
11 Your Action Plan: Flexibility Techniques & Progressions
12 Your Action Plan: Muscular Strength and Endurance Technique & Progressions
13 Your Action Plan: A Lifetime of Fitness

includes index

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