Don't panic : taking control of anxiety attacks / R. Reid Wilson.
Publication details: New York : HarperPerennial, c1996.Edition: Revised editionDescription: xv, 383 p. : ill. ; 22 cmISBN:- 9780060951603
- 0060951605
- 616.85223 21 WIL
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Engineering Library | 616.85223 WIL 1 (Browse shelf(Opens below)) | 1 | Available | 0025195 |
Contents;
Part I: Identifying the problem
1. Introduction: The panic attack
2. Physical causes of paniclike symptoms
3. Panic within psychological disorders
4. Agoraphobia and the panic-prone personality
5. Four complicating problems
6. Panic in the context of heart and lung disorders
Part II: Taking control of anxiety attacks
7. The anatomy of panic
8. Who's in control?
9. Why the body body reacts
10. The calming response
11. The breath of life
12. Releasing tensions
13. How to introduce yourself against panic: The eight attitudes of recovery
14. Your mind's observer
15. Finding your observer
16. Taking a stance: The supportive
17. Paradox in action
18. Experience: The greatest teacher
Part III: Special issues
19. The use of medication
20. The fear of being seen: How to face social anxieties
21. Achieving comfortable flight
Includes bibliographical references and index.
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