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Don't panic : taking control of anxiety attacks / R. Reid Wilson.

By: Publication details: New York : HarperPerennial, c1996.Edition: Revised editionDescription: xv, 383 p. : ill. ; 22 cmISBN:
  • 9780060951603
  • 0060951605
Subject(s): DDC classification:
  • 616.85223 21 WIL
Online resources:
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Engineering Library 616.85223 WIL 1 (Browse shelf(Opens below)) 1 Available 0025195

Contents;

Part I: Identifying the problem
1. Introduction: The panic attack
2. Physical causes of paniclike symptoms
3. Panic within psychological disorders
4. Agoraphobia and the panic-prone personality
5. Four complicating problems
6. Panic in the context of heart and lung disorders

Part II: Taking control of anxiety attacks
7. The anatomy of panic
8. Who's in control?
9. Why the body body reacts
10. The calming response
11. The breath of life
12. Releasing tensions
13. How to introduce yourself against panic: The eight attitudes of recovery
14. Your mind's observer
15. Finding your observer
16. Taking a stance: The supportive
17. Paradox in action
18. Experience: The greatest teacher

Part III: Special issues
19. The use of medication
20. The fear of being seen: How to face social anxieties
21. Achieving comfortable flight


Includes bibliographical references and index.

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