Headlines in women health 1996 : the biggest news and breakthroughs in self-care / edited by Julia Hansen.

Contents;

Introduction
Part one: Health flash
Vegetarian eating boom by end of century
Dreams may foretell ill health
Ibuprofen preempts menstrual migraines
etc.

Part two: Staying well
Decoding your body's distress signals
Peri-what?
Making peace with menopause
Do women doctors take estrogen?
etc.

Part three: Eating for good health
Foods that help turn back the clock
Nutrients that youthify your body
The world's healthiest diet?
Eat to energize!
Which vitamins do you need?

Part four: Weight control
Why women need food
The best reason to shed those pounds
50 little ways to lose a lot of weight
Two dozen ways to de-fat your diet

Part five: Body-shaping
Your fat-blasting action plan
A beginner's guide to getting fit
Yoga: The gentlest way to shape up
Do the scroll
Tone up while you trim down

Part six: Age-defying beauty secrets
Young skin foe life
Environmental protection for your complexion
Blemish-proof your complexion
The sensitive type
More than just mud

Part seven: Love and intimacy
Never in the mood? read this
Recapturing the passion
Every man's nightmare
A better way to argue

Part eight: Stress control
Escape the do-it-all syndrome
The fine art of delegation
How to make up your mind
Ten ways to take five
Positive strokes
A spa of one's own

Index : p. 292-304.