Headlines in women health 1996 : the biggest news and breakthroughs in self-care /
Headlines in women health 1996 : the biggest news and breakthroughs in self-care /
edited by Julia Hansen.
- Pennsylvania : Rodale press, c1996.
- xv, 304 p. : ill. ; 23 cm.
Contents;
Introduction
Part one: Health flash
Vegetarian eating boom by end of century
Dreams may foretell ill health
Ibuprofen preempts menstrual migraines
etc.
Part two: Staying well
Decoding your body's distress signals
Peri-what?
Making peace with menopause
Do women doctors take estrogen?
etc.
Part three: Eating for good health
Foods that help turn back the clock
Nutrients that youthify your body
The world's healthiest diet?
Eat to energize!
Which vitamins do you need?
Part four: Weight control
Why women need food
The best reason to shed those pounds
50 little ways to lose a lot of weight
Two dozen ways to de-fat your diet
Part five: Body-shaping
Your fat-blasting action plan
A beginner's guide to getting fit
Yoga: The gentlest way to shape up
Do the scroll
Tone up while you trim down
Part six: Age-defying beauty secrets
Young skin foe life
Environmental protection for your complexion
Blemish-proof your complexion
The sensitive type
More than just mud
Part seven: Love and intimacy
Never in the mood? read this
Recapturing the passion
Every man's nightmare
A better way to argue
Part eight: Stress control
Escape the do-it-all syndrome
The fine art of delegation
How to make up your mind
Ten ways to take five
Positive strokes
A spa of one's own
Index : p. 292-304.
9780875963310 0875963315
Women's health
613.04244 / HEA
Contents;
Introduction
Part one: Health flash
Vegetarian eating boom by end of century
Dreams may foretell ill health
Ibuprofen preempts menstrual migraines
etc.
Part two: Staying well
Decoding your body's distress signals
Peri-what?
Making peace with menopause
Do women doctors take estrogen?
etc.
Part three: Eating for good health
Foods that help turn back the clock
Nutrients that youthify your body
The world's healthiest diet?
Eat to energize!
Which vitamins do you need?
Part four: Weight control
Why women need food
The best reason to shed those pounds
50 little ways to lose a lot of weight
Two dozen ways to de-fat your diet
Part five: Body-shaping
Your fat-blasting action plan
A beginner's guide to getting fit
Yoga: The gentlest way to shape up
Do the scroll
Tone up while you trim down
Part six: Age-defying beauty secrets
Young skin foe life
Environmental protection for your complexion
Blemish-proof your complexion
The sensitive type
More than just mud
Part seven: Love and intimacy
Never in the mood? read this
Recapturing the passion
Every man's nightmare
A better way to argue
Part eight: Stress control
Escape the do-it-all syndrome
The fine art of delegation
How to make up your mind
Ten ways to take five
Positive strokes
A spa of one's own
Index : p. 292-304.
9780875963310 0875963315
Women's health
613.04244 / HEA