Prevention magazine's nutrition advisor : the ultimate guide to the health-boosting and health-harming factors in your diet / Mark Bricklin and the editors of Prevention magazine.
Publication details: Emmaus, Pa. : Rodale Press ; c1993.Description: xi, 596 p. : ill. ; 24 cmISBN:- 9780875961729
- 087596172X (hardcover : acidfree paper)
- Prevention magazine's complete nutrition reference handbook
- Prevention (Emmaus, Pa.)
- 613.2 20 BRI
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Closed Access
|
Engineering Library | 613.2 BRI 1 (Browse shelf(Opens below)) | 1 | Available | 0024978 |
Contents;
Introduction
1. The ABCs of nutrition and health
What's up with our daily diet?
What is "Natural food" anyway? Don't ask!
Dietary fat and your health
The key is low-fat cuisine
Rabbit food is not the answer, Doc
etc.
2. A quick and easy guide to this handbook
Criteria for healing strength symbols
A few more tips about using this book
3. 1,000 foods analyzed and rated
Beans, peas, and soy products
Beverages
Breads, rolls, and muffins
Candies and sweets
etc.
4. Nutritional reference tables
Top-ranked food sources of vitamins and minerals
Comparison tables
Index : p. 583-596.
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