Fit & well : core concepts and labs for physical fitness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston ; Mass. : McGraw-Hill, c2007.Edition: 7th edition., alternate editionDescription: (various pagings) : col. ill. ; 28 cmISBN:- 0073041335 (alk. paper)
- 0073041335
- Fit and well
- 613.7043 22 FAH
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| 613.7043 FAH 74 Fit & well : core concepts and labs in physical fitness and wellness / | 613.7043 FAH 75 Fit & well : core concepts and labs in physical fitness and wellness / | 613.7043 FAH 8 Fit & well : core concepts and labs for physical fitness / | 613.7043 FAH 9 Fit & well : core concepts and labs for physical fitness / | 613.71 AND 1 The competitive edge : the West Point guide for the weekend athlete / | 613.71 BON 1 The Vance stance : the Bonner system of structural reprogramming / | 613.71 EXE 1 Exercise and sport sciences reviews / |
Chapter 1. Introduction to wellness, Fitness and lifestyle management
Chapter 2. Principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility and low-back health
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health
Appendices
Includes bibliographical references and index.
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