Fit & well : core concepts and labs for physical fitness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston ; Mass. : McGraw-Hill, c2007.Edition: 7th edition., alternate editionDescription: (various pagings) : col. ill. ; 28 cmISBN:- 0073041335 (alk. paper)
- 0073041335
- Fit and well
- 613.7043 22 FAH
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
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Book Open Access | Engineering Library | 613.7043 FAH 1 (Browse shelf(Opens below)) | 1 | Available | BUML24011468 | |
Book Open Access | Engineering Library | 613.7043 FAH 2 (Browse shelf(Opens below)) | 2 | Available | BUML24011453 | |
Book Open Access | Engineering Library | 613.7043 FAH 3 (Browse shelf(Opens below)) | 3 | Available | BUML24011458 | |
Book Open Access | Engineering Library | 613.7043 FAH 4 (Browse shelf(Opens below)) | 4 | Available | BUML24011466 | |
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Book Open Access | Engineering Library | 613.7043 FAH 7 (Browse shelf(Opens below)) | 7 | Available | BUML24011462 | |
Book Open Access | Engineering Library | 613.7043 FAH 8 (Browse shelf(Opens below)) | 8 | Available | BUML24011471 | |
Book Open Access | Engineering Library | 613.7043 FAH 9 (Browse shelf(Opens below)) | 9 | Available | BUML24011469 | |
Book Open Access | Engineering Library | 613.7043 FAH 10 (Browse shelf(Opens below)) | 10 | Available | BUML24011470 |
Chapter 1. Introduction to wellness, Fitness and lifestyle management
Chapter 2. Principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility and low-back health
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health
Appendices
Includes bibliographical references and index.
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