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Teach yourself running / Sara Kirkham
Publication details: London : Hodder education, c2008Edition: 1st editionDescription: xii,253p. : ill. ; 20cmISBN:- 9780340966433
- 22 613.7172 KIR
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
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Engineering Library | 613.7172 KIR 1 (Browse shelf(Opens below)) | 1 | Available | BUML24011432 |
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| 613.71 EXE 1 Exercise and sport sciences reviews / | 613.71 MAD Fit for life : exercise for everyday people / | 613.71 MAD 1 Fit for life/ exercise for everyday people | 613.7172 KIR 1 Teach yourself running / | 613.94 WIN 1 The contraceptive handbook : a guide to safe and effective choices / | 614.1 BUT 1 Fundamentals of forensic DNA typing / | 614.1 GOO 1 An introduction to forensic genetics / |
1. Why run
2. Getting kitted out
3. planning for success
4. Get set and go -from warm-up to cool-down
5. Exercise psychology
6. Food and drink on the run
7. Running to suit you
8. Overcoming the obstacles
9. Training for an event
Taking it further
Includes index
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