Teach yourself running /

Kirkham ,Sara

Teach yourself running / Sara Kirkham - 1st edition - London : Hodder education, c2008 - xii,253p. : ill. ; 20cm

1. Why run
2. Getting kitted out
3. planning for success
4. Get set and go -from warm-up to cool-down
5. Exercise psychology
6. Food and drink on the run
7. Running to suit you
8. Overcoming the obstacles
9. Training for an event
Taking it further



Includes index

9780340966433


Running
Athletics

613.7172 / KIR