Teach yourself running /
Kirkham ,Sara
Teach yourself running / Sara Kirkham - 1st edition - London : Hodder education, c2008 - xii,253p. : ill. ; 20cm
1. Why run
2. Getting kitted out
3. planning for success
4. Get set and go -from warm-up to cool-down
5. Exercise psychology
6. Food and drink on the run
7. Running to suit you
8. Overcoming the obstacles
9. Training for an event
Taking it further
Includes index
9780340966433
Running
Athletics
613.7172 / KIR
Teach yourself running / Sara Kirkham - 1st edition - London : Hodder education, c2008 - xii,253p. : ill. ; 20cm
1. Why run
2. Getting kitted out
3. planning for success
4. Get set and go -from warm-up to cool-down
5. Exercise psychology
6. Food and drink on the run
7. Running to suit you
8. Overcoming the obstacles
9. Training for an event
Taking it further
Includes index
9780340966433
Running
Athletics
613.7172 / KIR