Principles and labs for fitness and wellness / Werner W.K. Hoeger, Sharon A. Hoeger.
Publication details: Australia : Thomson/Wadsworth, c2008.Edition: 9th editionDescription: xiv, 514 p. : col. ill. ; 28 cmISBN:- 9780495111870
- 0495111872
- 0495111732
- 9780495111733
- Fitness & wellness
- QT 255 H693p 2008
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 255 H693p 2008 (Browse shelf(Opens below)) | 1 | Available | MBAL22041226 |
Includes bibliographical references and index.
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Skill Fitness and Fitness Programming.
Chapter 10. Stress Management
Chapter 11. Preventing Cardiovascular Disease.
Chapter 12. Cancer Prevention.
Chapter 13. Addictive Behavior
Chapter 14. Preventing Sexually Transmitted Diseases.
Chapter 15. Lifetime Fitness and Wellness
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