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Principles and labs for fitness and wellness / Werner W.K. Hoeger, Sharon A. Hoeger.

By: Contributor(s): Publication details: Australia : Thomson/Wadsworth, c2008.Edition: 9th editionDescription: xiv, 514 p. : col. ill. ; 28 cmISBN:
  • 9780495111870
  • 0495111872
  • 0495111732
  • 9780495111733
Other title:
  • Fitness & wellness
Subject(s): DDC classification:
  • QT 255 H693p 2008
Contents:
Contents Chapter 1. Physical Fitness and Wellness. Chapter 2. Behavior Modification. Chapter 3. Nutrition for Wellness. Chapter 4. Body Composition Chapter 5. Weight Management. Chapter 6. Cardiorespiratory Endurance. Chapter 7. Muscular Strength and Endurance. Chapter 8. Muscular Flexibility. Chapter 9. Skill Fitness and Fitness Programming. Chapter 10. Stress Management Chapter 11. Preventing Cardiovascular Disease. Chapter 12. Cancer Prevention. Chapter 13. Addictive Behavior Chapter 14. Preventing Sexually Transmitted Diseases. Chapter 15. Lifetime Fitness and Wellness
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 255 H693p 2008 (Browse shelf(Opens below)) 1 Available MBAL22041226

Includes bibliographical references and index.

Contents

Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Skill Fitness and Fitness Programming.
Chapter 10. Stress Management
Chapter 11. Preventing Cardiovascular Disease.
Chapter 12. Cancer Prevention.
Chapter 13. Addictive Behavior
Chapter 14. Preventing Sexually Transmitted Diseases.
Chapter 15. Lifetime Fitness and Wellness

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