Principles and labs for fitness and wellness /
Hoeger, Werner W. K.
Principles and labs for fitness and wellness / Fitness & wellness Werner W.K. Hoeger, Sharon A. Hoeger. - 9th edition. - Australia : Thomson/Wadsworth, c2008. - xiv, 514 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Skill Fitness and Fitness Programming.
Chapter 10. Stress Management
Chapter 11. Preventing Cardiovascular Disease.
Chapter 12. Cancer Prevention.
Chapter 13. Addictive Behavior
Chapter 14. Preventing Sexually Transmitted Diseases.
Chapter 15. Lifetime Fitness and Wellness
9780495111870 0495111872 0495111732 9780495111733
Physical fitness--Textbooks.
Health--Textbooks.
Physical fitness.
Health.
QT 255 H693p 2008
Principles and labs for fitness and wellness / Fitness & wellness Werner W.K. Hoeger, Sharon A. Hoeger. - 9th edition. - Australia : Thomson/Wadsworth, c2008. - xiv, 514 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Skill Fitness and Fitness Programming.
Chapter 10. Stress Management
Chapter 11. Preventing Cardiovascular Disease.
Chapter 12. Cancer Prevention.
Chapter 13. Addictive Behavior
Chapter 14. Preventing Sexually Transmitted Diseases.
Chapter 15. Lifetime Fitness and Wellness
9780495111870 0495111872 0495111732 9780495111733
Physical fitness--Textbooks.
Health--Textbooks.
Physical fitness.
Health.
QT 255 H693p 2008