Fitness for living / Bill Hyman ... [et al.]
Publication details: Dubuque : Kendall / Hunt Publishing Co., c2006Edition: 3rd editionDescription: vii, 276 p. : ill. ; 28 cmISBN:- 075753046x
- 9780757530463
- QT 256 F546 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 F546 2006 (Browse shelf(Opens below)) | 1 | Available | MBAL22040583 |
Includes index
Contents
Chapter 1: The importance of fitness and wellness
Chapter 2: Cardiorespiratory endurance
Chapter 3: Body composition
Chapter 4: Flexibility
Chapter 5: Muscular strength and endurance
Chapter 6: Nutrition
Chapter 7: Weight control
Chapter 8: Cardiovascular disease
Chapter 9: Cancer, diabetes and osteoporosis
Chapter 10: Stress management
Chapter 11: HIV/AIDS and sexually transmitted diseases
Chapter 12: Your personal program
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