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Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger.

By: Contributor(s): Publication details: Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009.Edition: 10th editionDescription: xvii, 524 p. : col. ill., col. maps ; 28 cmISBN:
  • 9780495389361
  • 0495389366
Subject(s): DDC classification:
  • QT 256 H693i 2009
Online resources:
Contents:
Contents Chapter 1. Physical Fitness and Wellness. Chapter 2. Behavior Modification. Chapter 3. Nutrition for Wellness. Chapter 4. Body Composition Assessment. Chapter 5. Weight Management. Chapter 6. Cardiorespiratory Endurance. Chapter 7. Muscular Strength and Endurance. Chapter 8. Muscular Flexibility. Chapter 9. Comprehensive Fitness Programming. Chapter 10. Preventing Cardiovascular Disease. Chapter 11. Cancer Risk Management. Chapter 12. Stress Assessment and Management Techniques. Chapter 13. Freedom from Addictive Behavior. Chapter 14. Sexual Wellness. Chapter 15. Lifetime Fitness & Wellness. Appendix A: Nutritive Value of Selected Foods. Appendix B: Computer Data Form.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 256 H693I 2009 (Browse shelf(Opens below)) 1 Available MBAL22040204

Includes bibliographical references and index

Contents

Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition Assessment.
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Comprehensive Fitness Programming.
Chapter 10. Preventing Cardiovascular Disease.
Chapter 11. Cancer Risk Management.
Chapter 12. Stress Assessment and Management Techniques.
Chapter 13. Freedom from Addictive Behavior.
Chapter 14. Sexual Wellness.
Chapter 15. Lifetime Fitness & Wellness.

Appendix A: Nutritive Value of Selected Foods.
Appendix B: Computer Data Form.

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