Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger.
Publication details: Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009.Edition: 10th editionDescription: xvii, 524 p. : col. ill., col. maps ; 28 cmISBN:- 9780495389361
- 0495389366
- QT 256 H693i 2009
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 H693I 2009 (Browse shelf(Opens below)) | 1 | Available | MBAL22040204 |
Includes bibliographical references and index
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition Assessment.
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Comprehensive Fitness Programming.
Chapter 10. Preventing Cardiovascular Disease.
Chapter 11. Cancer Risk Management.
Chapter 12. Stress Assessment and Management Techniques.
Chapter 13. Freedom from Addictive Behavior.
Chapter 14. Sexual Wellness.
Chapter 15. Lifetime Fitness & Wellness.
Appendix A: Nutritive Value of Selected Foods.
Appendix B: Computer Data Form.
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