Lifetime physical fitness and wellness : a personalized program /
Hoeger, Werner W. K.
Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger. - 10th edition - Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009. - xvii, 524 p. : col. ill., col. maps ; 28 cm.
Includes bibliographical references and index
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition Assessment.
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Comprehensive Fitness Programming.
Chapter 10. Preventing Cardiovascular Disease.
Chapter 11. Cancer Risk Management.
Chapter 12. Stress Assessment and Management Techniques.
Chapter 13. Freedom from Addictive Behavior.
Chapter 14. Sexual Wellness.
Chapter 15. Lifetime Fitness & Wellness.
Appendix A: Nutritive Value of Selected Foods.
Appendix B: Computer Data Form.
9780495389361 0495389366
Health promotion.
Physical fitness.
Health behavior.
Exercise.
QT 256 H693i 2009
Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger and Sharon A. Hoeger. - 10th edition - Australia ; Belmont, CA : Wadsworth Cengage Learning, c2009. - xvii, 524 p. : col. ill., col. maps ; 28 cm.
Includes bibliographical references and index
Contents
Chapter 1. Physical Fitness and Wellness.
Chapter 2. Behavior Modification.
Chapter 3. Nutrition for Wellness.
Chapter 4. Body Composition Assessment.
Chapter 5. Weight Management.
Chapter 6. Cardiorespiratory Endurance.
Chapter 7. Muscular Strength and Endurance.
Chapter 8. Muscular Flexibility.
Chapter 9. Comprehensive Fitness Programming.
Chapter 10. Preventing Cardiovascular Disease.
Chapter 11. Cancer Risk Management.
Chapter 12. Stress Assessment and Management Techniques.
Chapter 13. Freedom from Addictive Behavior.
Chapter 14. Sexual Wellness.
Chapter 15. Lifetime Fitness & Wellness.
Appendix A: Nutritive Value of Selected Foods.
Appendix B: Computer Data Form.
9780495389361 0495389366
Health promotion.
Physical fitness.
Health behavior.
Exercise.
QT 256 H693i 2009