Executive fitness / Executive Health Examiners.
Publication details: New York : McGraw-Hill, c1983.Description: xiii, 210 p. : ill. ; 24 cmISBN:- 0070198632
- QT 256 E96 1983
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 E96 1983 (Browse shelf(Opens below)) | 1 | Available | MBAL22040079 |
Includes bibliographical references and index.
Contents
1.Why every executive needs to exercise
2.Choosing your exercise program
3.Aerobics: The key to the Executive fitness regimen
4.The best aerobic exercises for Executives
5.Strength building and stretching: Complements to aerobics
6.Exercise at work
7.Weight reduction: Calories and calorie burning
8.Exercise and the woman Executive
9.How to avoid injury
10.Heart disease, diabetes, and asthma: The value of exercise.
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