Executive fitness /
Leepson, Marc, 1945-
Executive fitness / Executive Health Examiners. - New York : McGraw-Hill, c1983. - xiii, 210 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Contents
1.Why every executive needs to exercise
2.Choosing your exercise program
3.Aerobics: The key to the Executive fitness regimen
4.The best aerobic exercises for Executives
5.Strength building and stretching: Complements to aerobics
6.Exercise at work
7.Weight reduction: Calories and calorie burning
8.Exercise and the woman Executive
9.How to avoid injury
10.Heart disease, diabetes, and asthma: The value of exercise.
0070198632
Exercise.
Physical fitness.
Executives--Health and hygiene.
QT 256 E96 1983
Executive fitness / Executive Health Examiners. - New York : McGraw-Hill, c1983. - xiii, 210 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Contents
1.Why every executive needs to exercise
2.Choosing your exercise program
3.Aerobics: The key to the Executive fitness regimen
4.The best aerobic exercises for Executives
5.Strength building and stretching: Complements to aerobics
6.Exercise at work
7.Weight reduction: Calories and calorie burning
8.Exercise and the woman Executive
9.How to avoid injury
10.Heart disease, diabetes, and asthma: The value of exercise.
0070198632
Exercise.
Physical fitness.
Executives--Health and hygiene.
QT 256 E96 1983