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Gastrointestinal health : the proven nutritional program prevent, cure or alleviate irritable bowel syndrome (IBS), ulcers, gas, constipation, heartburn and many other digestive disorders / Steven R. Peikin

By: Publication details: New York : Perennial Currents, c2004Edition: 3rd editionDescription: xiv, 385 p. 21 cmISBN:
  • 0060585323
  • 9780060585327
Subject(s): LOC classification:
  • WI 195 P377g 2004
Contents:
Contents Part One. Gastrointestinal health. 1. The self-help nutritional program: a healing diet 2. How the GI tract works 3. What your symptoms mean 4. Is your GI disorder psychosomatic? The brain-gut connection Part Two. Gastrointestinal problems- and how to alleviate them. 5. GERD: heartburn and other symptoms of gastroesophageal reflux disease 6. Peptic ulcer disease and other stomach disorders 7. Pancreatitis 8. Gallbladder problems 9. Irritable bowel syndrome (IBS) 10. Gastrointestinal gas 11. Constipation 12. Diarrhea 13. Diverticulosis and its complications 14. Hemorrhoids and fissures 15. Inflammatory bowel disease 16. Cancer of the colon and rectum 17. Food allergies 18. Stress: the great GI aggravator Part Three. Quick fixes with OTC products Part Four. Dietary supplements, herbs, and integrative health: beyond the basics / Liz Zorzanello Part Five. The self-help nutritional program: the two-week master program Part Six. The principles behind the self-help nutritional program. 19. Increasing fiber 20. Lowering fat 21. Reducing lactose 22. Lowering spice content 23. Reducing fructose 24. Reducing gas-forming legumes 25. Low calories / High nutrition 26. Flag foods for fine-tuning 27. Smoking, alcohol, and caffeine and digestive disorders Part Seven. Weight considerations. 28. How to adjust calories for your needs 29. Losing weight 30. Exercise to control weight and improve digestive function 31. If you need to gain weight Part Eight. Your gastrointestinal maintenance plan. 32. Keeping track of your progress 33. Your everyday cooking 34. Dining out Part Nine. Gastrointestinal-healthy recipes. 35. Appetizers and soups 36. Entrees: Fish and seafood 37. Entrees: Meat 38. Entrees: Meatless 39. Entrees: Poultry 40. Side dishes: Grains and starches 41. Side dishes: Salads and vegetables 42. Breads and muffins 43. Breakfast dishes 44. Desserts 45. Miscellaneous
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Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library : WI 195 P377g 2004 (Browse shelf(Opens below)) 1 Available MBAL22040043

Includes index

Contents
Part One. Gastrointestinal health.
1. The self-help nutritional program: a healing diet
2. How the GI tract works
3. What your symptoms mean
4. Is your GI disorder psychosomatic? The brain-gut connection
Part Two. Gastrointestinal problems- and how to alleviate them.
5. GERD: heartburn and other symptoms of gastroesophageal reflux disease
6. Peptic ulcer disease and other stomach disorders
7. Pancreatitis
8. Gallbladder problems
9. Irritable bowel syndrome (IBS)
10. Gastrointestinal gas
11. Constipation
12. Diarrhea
13. Diverticulosis and its complications
14. Hemorrhoids and fissures
15. Inflammatory bowel disease
16. Cancer of the colon and rectum
17. Food allergies
18. Stress: the great GI aggravator
Part Three. Quick fixes with OTC products
Part Four. Dietary supplements, herbs, and integrative health: beyond the basics / Liz Zorzanello
Part Five. The self-help nutritional program: the two-week master program
Part Six. The principles behind the self-help nutritional program.
19. Increasing fiber
20. Lowering fat
21. Reducing lactose
22. Lowering spice content
23. Reducing fructose
24. Reducing gas-forming legumes
25. Low calories / High nutrition
26. Flag foods for fine-tuning
27. Smoking, alcohol, and caffeine and digestive disorders
Part Seven. Weight considerations.
28. How to adjust calories for your needs
29. Losing weight
30. Exercise to control weight and improve digestive function
31. If you need to gain weight
Part Eight. Your gastrointestinal maintenance plan.
32. Keeping track of your progress
33. Your everyday cooking
34. Dining out
Part Nine. Gastrointestinal-healthy recipes.
35. Appetizers and soups
36. Entrees: Fish and seafood
37. Entrees: Meat
38. Entrees: Meatless
39. Entrees: Poultry
40. Side dishes: Grains and starches
41. Side dishes: Salads and vegetables
42. Breads and muffins
43. Breakfast dishes
44. Desserts
45. Miscellaneous

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