Fitness and wellness for life / William E. Prentice.
Publication details: Boston : WCB/McGraw-Hill, c1999.Edition: 6th editionDescription: 1 v. (various pagings) : ill. (some col.) ; 28 cmISBN:- 0071092609 (pbk. : alk. paper)
- 9780071092609
- QT 255 P927f 1999
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 255 P927f 1999 (Browse shelf(Opens below)) | 1 | Available | MBAL22041308 |
Includes bibliographical references and index.
Contents
1. Getting fit- what its all about
2. Choosing a healthy lifestyle
3. Preventing substance abuse and sexually transmitted diseases
4. Getting your fitness program started
5. Developing cardiorespiratory fitness
6. Improving muscular strength and endurance
7. Stretching to improve flexibility
8. Assessing body composition
9. Eating healthy
10. Preventing injury
11. Handling stress
12. Choosing fitness activities
13. Buying fitness products
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