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Fitness and wellness for life / William E. Prentice.

By: Publication details: Boston : WCB/McGraw-Hill, c1999.Edition: 6th editionDescription: 1 v. (various pagings) : ill. (some col.) ; 28 cmISBN:
  • 0071092609 (pbk. : alk. paper)
  • 9780071092609
Subject(s): DDC classification:
  • QT 255 P927f 1999
Contents:
Contents 1. Getting fit- what its all about 2. Choosing a healthy lifestyle 3. Preventing substance abuse and sexually transmitted diseases 4. Getting your fitness program started 5. Developing cardiorespiratory fitness 6. Improving muscular strength and endurance 7. Stretching to improve flexibility 8. Assessing body composition 9. Eating healthy 10. Preventing injury 11. Handling stress 12. Choosing fitness activities 13. Buying fitness products
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 255 P927f 1999 (Browse shelf(Opens below)) 1 Available MBAL22041308

Includes bibliographical references and index.

Contents

1. Getting fit- what its all about
2. Choosing a healthy lifestyle
3. Preventing substance abuse and sexually transmitted diseases
4. Getting your fitness program started
5. Developing cardiorespiratory fitness
6. Improving muscular strength and endurance
7. Stretching to improve flexibility
8. Assessing body composition
9. Eating healthy
10. Preventing injury
11. Handling stress
12. Choosing fitness activities
13. Buying fitness products

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