Wellness : creating a life of health and fitness / Jerrold S. Greenberg, George B. Dintiman with Barbee Myers Oakes.
Publication details: Boston : Allyn and Bacon, c1997.Description: xii, 452 p. : ill. (some col.), col. map ; 28 cmISBN:- 0205260780 (pbk.)
- 9780205260781
- QT 256 R632w 1997
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 R632w 1997 (Browse shelf(Opens below)) | 1 | Available | MBAL22040763 |
Includes bibliographical references and index.
Contents
1. Health, Wellness, and Physical Fitness
2. Determining Your Wellness Profile
3. Behavioral Change and Motivational Techniques
4. Stress Management and Wellness
5. How Chemicals Affect Wellness
6. Sexuality and Wellness
7. Principles of Exercise
8. Cardiorespiratory Fitness
9. Muscular Endurance, Muscular Strength, and Flexibility
10. Nutrition: You are What You Eat
11. Exploring Weight Control: A Sensible and Healthy Approach
12. Preventing Heart Disease
13. Preventing Cancer
14. Exploring Exercise Injuries and Preventing Injury, Illness, and Disease
15. Designing Program Uniquely for You as Lifetime of Wellness
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