Managing stress : principles and strategies for health and well-being / Brian Luke Seaward.
Publication details: Boston : Jones and Bartlett Publishers, c2002.Edition: 3rd editionDescription: xviii, 509 p. : ill. ; 26 cm. + 1 computer optical disc (4 3/4 in.)ISBN:- 0763714623
- 9780763714628
- 155.9042 21 SEA
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | 155.9042 SEA 1 (Browse shelf(Opens below)) | 1 | Available | MBAL22040170 |
Contents
Part I: The Nature of Stress
1.The Nature of Stress
2.The Physiology of Stress
3. Stress and Disease
Part II: The Mind and Soul
4.Toward a Psychology of Stress
5.The Stress Emotions: Anger and Fear
6.Stress-Prone and Stress-Resistant Personalities
7.Stress and Human Spirituality
Part III: Coping Strategies
8. Cognitive Restructuring
9. Behavior Modification
10. Journal Writing
11. Art Therapy
12. Humor Therapy (Comic Relief)
13. Creative Problem Solving
14. Communication Skills
15. Time Management
16. Additional Coping Techniques
Part IV: Relaxation Techniques
17.Diaphragmatic Breathing
18.Meditation
19.Hatha Yoga
20.Mental Imagery and Visualization
21.Music Therapy
22.Massage Therapy
23.T'ai Chi Ch'uan
24.Progressive Muscular Relaxation
25.Autogenic Training
26.Clinical Biofeedback
27.Nutrition and Stress
28.Physical Exercise.
Includes bibliographical references and index.
System requirements: CD-ROM; Macintosh or Multimedia PC with Windows.
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