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An invitation to fitness and wellness / Dianne Hales, with Charlene Zartman, contributing author.

By: Contributor(s): Publication details: Belmont, CA : Wadsworth/Thomson Learning, c2001.Edition: Instructor's editionDescription: xvii, (various pagings) : col. ill. ; 28 cmISBN:
  • 9780534582036
  • 0534582036
Subject(s): DDC classification:
  • 613 21 HAL
Online resources:
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Engineering Library 613 HAL 1 (Browse shelf(Opens below)) 1 Available 0025626

Contents;

1. An invitation to personal wellness and fitness
2. The joy of fitness
3. Cardiovascular fitness
4. Muscular strength and endurance
5. Flexibility
6. Body composition
7. Personal fitness program
8. Personal nutrition
9. Personal weight management
10. Personal stress management
11. Cardiovascular health
12. Preventing cancer and other illness
13. Sexual health
14. Risky behaviors: Tobacco, alcohol, and substance abuse
15. A lifetime of wellness almanac

Includes bibliographical references and index.

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