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The competitive edge : the West Point guide for the weekend athlete / James L. Anderson and Martin Cohen.

By: Contributor(s): Publication details: New York : William Morrow, c1981.Edition: 1st editionDescription: 398 p. : ill. ; 25 cmISBN:
  • 0688003524
Subject(s): DDC classification:
  • 613.71 19 AND
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Engineering Library 613.71 AND 1 (Browse shelf(Opens below)) 1 Available 0025013

Contents;

Part I: Sports medicine: An overview what it means to you
1. What sports medicine means to you, including a 55 second quiz to determine if you want it
2. How to use the book
3. Why West point?
4. The mystery of the disappearing muscles
5. Have twitch, will travel - analyzing skills
6. The fitness profile: Fit for what?
7. The athletic profile - A very informative chapter
8. Muscle conditioning - Myth, matter, and good-bye, Milo

Part II: General athletic fitness: The winner's circuit your power base
9. GAF - General athletic fitness - What and how much?
10. The flexibility advantage
11. The winner's circuit

Part III: Body parts: Their care and maintenance
12. Keeping it all together
13. The lower body and its best parts
14. The upper body and its best parts
15. Playing hurt - Should you? First aid and coming back strong

Part IV: The physical edge: Specific conditioning for specific sports
16. SAF - Specific athletic fitness
17. Individual sports
18. Dual/court sports
19. Combative sports
20. Team sports

Part V: The psychological edge
21. The psychological edge


Index : p. 389-398.

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