The competitive edge : the West Point guide for the weekend athlete / James L. Anderson and Martin Cohen.
Publication details: New York : William Morrow, c1981.Edition: 1st editionDescription: 398 p. : ill. ; 25 cmISBN:- 0688003524
- 613.71 19 AND
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Engineering Library | 613.71 AND 1 (Browse shelf(Opens below)) | 1 | Available | 0025013 |
Contents;
Part I: Sports medicine: An overview what it means to you
1. What sports medicine means to you, including a 55 second quiz to determine if you want it
2. How to use the book
3. Why West point?
4. The mystery of the disappearing muscles
5. Have twitch, will travel - analyzing skills
6. The fitness profile: Fit for what?
7. The athletic profile - A very informative chapter
8. Muscle conditioning - Myth, matter, and good-bye, Milo
Part II: General athletic fitness: The winner's circuit your power base
9. GAF - General athletic fitness - What and how much?
10. The flexibility advantage
11. The winner's circuit
Part III: Body parts: Their care and maintenance
12. Keeping it all together
13. The lower body and its best parts
14. The upper body and its best parts
15. Playing hurt - Should you? First aid and coming back strong
Part IV: The physical edge: Specific conditioning for specific sports
16. SAF - Specific athletic fitness
17. Individual sports
18. Dual/court sports
19. Combative sports
20. Team sports
Part V: The psychological edge
21. The psychological edge
Index : p. 389-398.
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