Fitness zone : heart rate activities / Debby Mitchell
Publication details: New York : McGraw Hill, [n.d.]Description: vi, 201 p. : ill. ; 28 cmISBN:- 0078755794
- 9780078755798
- QT 256 M681f 2005
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 1 | Available | MBAL22040198 | |
|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 2 | Available | MBAL22040199 | |
|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 3 | Available | MBAL22040200 | |
|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 4 | Available | MBAL22040423 | |
|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 5 | Available | MBAL22040424 | |
|
Book Open Access
|
Health Sciences Library | QT 256 M681f 2005 (Browse shelf(Opens below)) | 6 | Available | MBAL22041275 |
Includes references
Contents
Chapter 1. The heart
Chapter 2. Health and skill related fitness
Chapter 3. Cardiovascular fitness
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility
Chapter 6. Body composition
Chapter 7. What do you need to be fit?
Chapter 8. Fitness activities utilizing heart rate monitors
Chapter 9. Lab activities
Chapter 10. Agility and speed
Chapter 11. Individual and team sports.
There are no comments on this title.