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Facing the fire : experiencing and expressing anger appropriately / John Lee with Bill Stott.

By: Contributor(s): Publication details: New York : Bantam Books, 1993.Description: xxii, 233 p. ; 23 cmISBN:
  • 0553372408 (pbk.) :
Subject(s): LOC classification:
  • WM 425.5 A5 L4778 1993
Contents:
Table of content I. Your Anger and Where it Comes From -- 1. The Child's Equation: Anger Equals Pain and Abandonment -- 2. The Unsafe Angers and Our Escapes -- 3. The Other Angers in Us -- II. Getting Ready to Release Your Anger -- 4. Expressing Anger: Why We Should Do It and Why We Don't -- 5. Choosing the Proper Target for Your Anger -- III. Getting Your Anger Out -- 6. Anger-Release Exercises -- 7. People Who Can Help You with Anger-Release Work -- IV. Your Anger and Other People -- 8. Checking Up on Your Anger -- 9. Feeling Safe -- 10. No to Criticism -- 11. What to Do with Your (Present) Anger, I -- 12. What to Do with Your (Present) Anger, II -- 13. Being What You Feel -- 14. Managing Anger at Work -- 15. Managing Anger in Love -- 16. Firing Someone and Ending a Relationship -- 17. Anger and Your Children -- V. The Benefits of Anger -- 18. The New Equation.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library WM 425.5 A5 L4778 1993 (Browse shelf(Opens below)) 1 Available MBAL22030283

Table of content

I. Your Anger and Where it Comes From --
1. The Child's Equation: Anger Equals Pain and Abandonment --
2. The Unsafe Angers and Our Escapes --
3. The Other Angers in Us --
II. Getting Ready to Release Your Anger --
4. Expressing Anger: Why We Should Do It and Why We Don't --
5. Choosing the Proper Target for Your Anger --
III. Getting Your Anger Out --
6. Anger-Release Exercises --
7. People Who Can Help You with Anger-Release Work --
IV. Your Anger and Other People --
8. Checking Up on Your Anger --
9. Feeling Safe --
10. No to Criticism --
11. What to Do with Your (Present) Anger, I --
12. What to Do with Your (Present) Anger, II --
13. Being What You Feel --
14. Managing Anger at Work --
15. Managing Anger in Love --
16. Firing Someone and Ending a Relationship --
17. Anger and Your Children --
V. The Benefits of Anger --
18. The New Equation.

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