Fit & well : core concepts and labs in physical fitness and wellness : an instructor's guided tour / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Mountain View, CA : Mayfield Pub. Co., c2001.Edition: 4th editionDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 computer laser optical disc (4 3/4 in.)ISBN:- 0767416791
- Fit and well
- QT 256 F157f 2001
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Open Access | Health Sciences Library | QT 256 F157f 2001 (Browse shelf(Opens below)) | 1 | Available | MBAL22040191 | |
Book Open Access | Health Sciences Library | QT 256 F157f 2001 (Browse shelf(Opens below)) | 2 | Available | MBAL22041291 |
Includes bibliographical references and index.
Contents
Chapter 1. Introduction to wellness, fitness, and lifestyle management
Chapter 2. Basic principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health
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