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Fit & well : core concepts and labs in physical fitness and wellness : an instructor's guided tour / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

By: Contributor(s): Publication details: Mountain View, CA : Mayfield Pub. Co., c2001.Edition: 4th editionDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 computer laser optical disc (4 3/4 in.)ISBN:
  • 0767416791
Other title:
  • Fit and well
Subject(s): DDC classification:
  • QT 256 F157f 2001
Contents:
Contents Chapter 1. Introduction to wellness, fitness, and lifestyle management Chapter 2. Basic principles of physical fitness Chapter 3. Cardiorespiratory endurance Chapter 4. Muscular strength and endurance Chapter 5. Flexibility Chapter 6. Body composition Chapter 7. Putting together a complete fitness program Chapter 8. Nutrition Chapter 9. Weight management Chapter 10. Stress Chapter 11. Cardiovascular health
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library QT 256 F157f 2001 (Browse shelf(Opens below)) 1 Available MBAL22040191
Book Open Access Book Open Access Health Sciences Library QT 256 F157f 2001 (Browse shelf(Opens below)) 2 Available MBAL22041291

Includes bibliographical references and index.

Contents
Chapter 1. Introduction to wellness, fitness, and lifestyle management
Chapter 2. Basic principles of physical fitness
Chapter 3. Cardiorespiratory endurance
Chapter 4. Muscular strength and endurance
Chapter 5. Flexibility
Chapter 6. Body composition
Chapter 7. Putting together a complete fitness program
Chapter 8. Nutrition
Chapter 9. Weight management
Chapter 10. Stress
Chapter 11. Cardiovascular health

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