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An invitation to health : choosing to change / Dianne Hales.

By: Publication details: Australia ; Brazil ; Japan ; Korea ; Mexico : Wadsworth/Cengage Learning : c2011.Description: xxii, 649, [31] p. : col. ill. ; 28 cmISBN:
  • 0538736569 (pbk.)
  • 9780538736565
Subject(s): DDC classification:
  • WA 100 H161i 2011
Contents:
Contents Part I: Taking charge of your health: Chapter 1. Your invitation to healthy change Chapter 2. Emotional and spiritual well-being Chapter 3. Personal stress management Chapter 4. Taking care of your mind Part II: Healthy lifestyles: Chapter 5. The joy of fitness Chapter 6. Personal nutrition Chapter 7. Managing your weight Part III: Responsible sexuality: Chapter 8. Communicating and relating Chapter 9. Personal sexuality Chapter 10. Reproductive choices Part IV: Avoiding health risks: Chapter 11. Avoiding addictions Chapter 12. Alcohol use, misuse, and abuse Chapter 13. Tobacco use, misuse, and abuse Part V: Protecting your health: Chapter 14. Preventing major diseases Chapter 15. Avoiding infectious diseases Chapter 16. Lowering your risk of sexually transmitted infections Chapter 17. Getting the best traditional and nontraditional health care Part VI: Health in context: Chapter 18. Protecting yourself, your rights, and your health Chapter 19. Creating a healthier environment Chapter 20. A lifetime of health.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Open Access Book Open Access Health Sciences Library WA 100 H161i 2011 (Browse shelf(Opens below)) 1 Available MBAL22040756

Includes bibliographical references and index.

Contents
Part I: Taking charge of your health:
Chapter 1. Your invitation to healthy change
Chapter 2. Emotional and spiritual well-being
Chapter 3. Personal stress management
Chapter 4. Taking care of your mind
Part II: Healthy lifestyles:
Chapter 5. The joy of fitness
Chapter 6. Personal nutrition
Chapter 7. Managing your weight
Part III: Responsible sexuality:
Chapter 8. Communicating and relating
Chapter 9. Personal sexuality
Chapter 10. Reproductive choices
Part IV: Avoiding health risks:
Chapter 11. Avoiding addictions
Chapter 12. Alcohol use, misuse, and abuse
Chapter 13. Tobacco use, misuse, and abuse
Part V: Protecting your health:
Chapter 14. Preventing major diseases
Chapter 15. Avoiding infectious diseases
Chapter 16. Lowering your risk of sexually transmitted infections
Chapter 17. Getting the best traditional and nontraditional health care
Part VI: Health in context:
Chapter 18. Protecting yourself, your rights, and your health
Chapter 19. Creating a healthier environment
Chapter 20. A lifetime of health.

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