Firefighter functional fitness : the essential guide for opitmal firefighter performance & longevity / Dan Kerrigan, Jim Moss.
Publisher: [United States?] : Firefighter Toolbox LLC, [2016]Description: 319p ill 23 cmContent type:- text
- unmediated
- volume
- 9780990844242
- 363.37 23 KER
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Closed Access
|
Engineering Library | 363.37 KER (Browse shelf(Opens below)) | 1 | In transit from Engineering Library to Maritime Institute Library since 12/14/2023 | MTIL23070015 | |
|
Book Closed Access
|
Engineering Library | 363.37 KER (Browse shelf(Opens below)) | 2 | In transit from Engineering Library to Maritime Institute Library since 12/14/2023 | MTIL23070016 | |
|
Book Closed Access
|
Engineering Library | 363.37 KER 3 (Browse shelf(Opens below)) | 3 | In transit from Engineering Library to Maritime Institute Library since 12/14/2023 | MTIL23080595 |
CONTENTS
1. Firefighter Functional Fitness: A Size-up
2. Firefighter Functional Fitness Defined
3. Pillar 1: Physical Fitness
4. The Big 8: Core Strength
5. The Big 8: Cardiovascular Capacity
6. The Big 8: Flexibility
7. Introduction to Functional Strength Training
8. The Big 8: The Push
9. The Big 8: The Pull
10 The Big 8: The Lift
11 The Big 8: The Carry
12 The Big 8: The Drag
13 Pillar 2: Recovery and Rest
14 Pillar 3: Hydration
15 Pillar 4: Nutrition and Lifestyle
16 Workout Programming: Putting it all Together
17 Attitude - Accountability - Action
18 The Importance of Annual Medical Evaluations
19 What is Killing Firefighters?
20 For the Fire Chief
21 The Firefighter Physical Agility Assessment
22. 25 Frequently Asked Questions
Includes bibliographical references (pages 313-314).
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