Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
Publication details: Boston, Mass. : McGraw-Hill, c2007.Edition: 7th edDescription: xx, 442, [48] p. : col. ill. ; 28 cmISBN:- 0073029084 (alk. paper)
- 0073252085
- Fit and well
- 613.7043 22 FAH
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Science and Education Library | 613.7043 FAH 1 (Browse shelf(Opens below)) | 1 | Available | NAGL22041389 |
Contents
Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2. Basic Principles of Physical Fitness
Chapter 3. Cardiorespiratory Endurance Chapter
4. Muscular Strength and Endurance Chapter
5. Flexibility and Low-Back Health Chapter
6. Body Composition Chapter
7. Putting Together a Complete Fitness Program Chapter
8. Nutrition Chapter
9. Weight Management Chapter
10. Stress Chapter
11. Cardiovascular Health Chapter
12. Cancer Chapter
13. Substance Use and Abuse Chapter
14. Sexually Transmitted Diseases Chapter
15. Wellness for Life Appendix A Injury and Personal Safety
A-1 Appendix B Nutritional Content of Common Foods
B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants
C-1 Appendix D Monitoring Your Progress
D-1 Behavior Change Workbook W-1 Index
Includes bibliographical references and index.
004749 ;0004635
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