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Total fitness and wellness / Scott K. Powers, Stephen L. Dodd, Virginia J. Noland

By: Contributor(s): Publication details: San Francisco : Benjamin Cummings, c2006.Edition: 2nd edition, briefDescription: xxiv, (various pagings) : col. ill. ; 28 cmISBN:
  • 9780805378993
  • 0805378995
Subject(s): LOC classification:
  • QT 256 P888t 2006
Contents:
Contents; Chapter 1: Understanding health-related fitness and wellness Chapter 2: Fitness evaluation: Self-testing Chapter 3: General principles of exercise for health and fitness Chapter 4: Exercise prescription guidelines: Cardiorespiratory fitness Chapter 5: Improving muscular strength and endurance Chapter 6: Improving flexibility Chapter 7: Nutrition, health, and fitness Chapter 8: Exercise, diet, and weight control Chapter 9: Prevention of cardiovascular disease Chapter 10: Stress management and modifying unhealthy behavior Chapter 11: Exercise and the environment
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library QT 256 P888t 2006 (Browse shelf(Opens below)) 1 Available MBAL22065012

Includes index

Contents;

Chapter 1: Understanding health-related fitness and wellness
Chapter 2: Fitness evaluation: Self-testing
Chapter 3: General principles of exercise for health and fitness
Chapter 4: Exercise prescription guidelines: Cardiorespiratory fitness
Chapter 5: Improving muscular strength and endurance
Chapter 6: Improving flexibility
Chapter 7: Nutrition, health, and fitness
Chapter 8: Exercise, diet, and weight control
Chapter 9: Prevention of cardiovascular disease
Chapter 10: Stress management and modifying unhealthy behavior
Chapter 11: Exercise and the environment

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