Total fitness and wellness / Scott K. Powers, Stephen L. Dodd, Virginia J. Noland
Publication details: San Francisco : Benjamin Cummings, c2006.Edition: 2nd edition, briefDescription: xxiv, (various pagings) : col. ill. ; 28 cmISBN:- 9780805378993
- 0805378995
- QT 256 P888t 2006
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | QT 256 P888t 2006 (Browse shelf(Opens below)) | 1 | Available | MBAL22065012 |
Includes index
Contents;
Chapter 1: Understanding health-related fitness and wellness
Chapter 2: Fitness evaluation: Self-testing
Chapter 3: General principles of exercise for health and fitness
Chapter 4: Exercise prescription guidelines: Cardiorespiratory fitness
Chapter 5: Improving muscular strength and endurance
Chapter 6: Improving flexibility
Chapter 7: Nutrition, health, and fitness
Chapter 8: Exercise, diet, and weight control
Chapter 9: Prevention of cardiovascular disease
Chapter 10: Stress management and modifying unhealthy behavior
Chapter 11: Exercise and the environment
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