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The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

By: Contributor(s): Publication details: Oakland, CA : New Harbinger Publications, c1988.Edition: 3rd editionDescription: vi, 247 p. : ill. ; 28 cmISBN:
  • 0934986630
  • 9780934986632
Subject(s): LOC classification:
  • QT 265 D261r 1988
Contents:
Table of contents Chapter 1 How to react to stress Chapter 2 Body awareness Chapter 3 Progressive relaxation Chapter 4 Breathing Chapter 5 Meditation Chapter 6 Visualization Chapter 7 Self hypnosis Chapter 8 Autogenics Chapter 9 Thought stoping Chapter 10 Refuting irrational ideas Chapter 11 Coping skills training Chapter 12 Assertiveness training Chapter 13 Time management Chapter 14 Job stress management Chapter 15 Brief combination techniques Chapter 16 Recording your own relaxation tape Chapter 17 biofeedback Chapter 18 nutrion Chapter 19 Exercise Chapter 20 When it doesn’t come easy-getting unstuck
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library QT 265 D261r 1988 (Browse shelf(Opens below)) 1 Available MBAL22021555

Includes bibliographical references.

Table of contents
Chapter 1 How to react to stress
Chapter 2 Body awareness
Chapter 3 Progressive relaxation
Chapter 4 Breathing
Chapter 5 Meditation
Chapter 6 Visualization
Chapter 7 Self hypnosis
Chapter 8 Autogenics
Chapter 9 Thought stoping
Chapter 10 Refuting irrational ideas
Chapter 11 Coping skills training
Chapter 12 Assertiveness training
Chapter 13 Time management
Chapter 14 Job stress management
Chapter 15 Brief combination techniques
Chapter 16 Recording your own relaxation tape
Chapter 17 biofeedback
Chapter 18 nutrion
Chapter 19 Exercise
Chapter 20 When it doesn’t come easy-getting unstuck



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