The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publication details: Oakland, CA : New Harbinger Publications, c1988.Edition: 3rd editionDescription: vi, 247 p. : ill. ; 28 cmISBN:- 0934986630
- 9780934986632
- QT 265 D261r 1988
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | QT 265 D261r 1988 (Browse shelf(Opens below)) | 1 | Available | MBAL22021555 |
Includes bibliographical references.
Table of contents
Chapter 1 How to react to stress
Chapter 2 Body awareness
Chapter 3 Progressive relaxation
Chapter 4 Breathing
Chapter 5 Meditation
Chapter 6 Visualization
Chapter 7 Self hypnosis
Chapter 8 Autogenics
Chapter 9 Thought stoping
Chapter 10 Refuting irrational ideas
Chapter 11 Coping skills training
Chapter 12 Assertiveness training
Chapter 13 Time management
Chapter 14 Job stress management
Chapter 15 Brief combination techniques
Chapter 16 Recording your own relaxation tape
Chapter 17 biofeedback
Chapter 18 nutrion
Chapter 19 Exercise
Chapter 20 When it doesn’t come easy-getting unstuck
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