Facing the fire : experiencing and expressing anger appropriately / John Lee with Bill Stott.
Publication details: New York : Bantam Books, 1993.Description: xxii, 233 p. ; 23 cmISBN:- 0553372408 (pbk.) :
- WM 425.5 A5 L4778 1993
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | WM 425.5 A5 L4778 1993 (Browse shelf(Opens below)) | 1 | Available | MBAL22030283 |
Table of content
I. Your Anger and Where it Comes From --
1. The Child's Equation: Anger Equals Pain and Abandonment --
2. The Unsafe Angers and Our Escapes --
3. The Other Angers in Us --
II. Getting Ready to Release Your Anger --
4. Expressing Anger: Why We Should Do It and Why We Don't --
5. Choosing the Proper Target for Your Anger --
III. Getting Your Anger Out --
6. Anger-Release Exercises --
7. People Who Can Help You with Anger-Release Work --
IV. Your Anger and Other People --
8. Checking Up on Your Anger --
9. Feeling Safe --
10. No to Criticism --
11. What to Do with Your (Present) Anger, I --
12. What to Do with Your (Present) Anger, II --
13. Being What You Feel --
14. Managing Anger at Work --
15. Managing Anger in Love --
16. Firing Someone and Ending a Relationship --
17. Anger and Your Children --
V. The Benefits of Anger --
18. The New Equation.
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