Weight problems / Norra Tannenhaus ; American Family Health Institute, Medical Board, Stanley J. Dudrick ... [et al.].
Series: Health and fitness seriesPublication details: Springhouse, PA. : Springhouse Corp., c1986.Description: 32 p. : ill. (some col.) ; 24 cmISBN:- 087434073X (pbk.) :
- 0717290174
- QT 235 W419 1986
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | QT 235 W419 1986 (Browse shelf(Opens below)) | 1 | Available | MBAL22066315 |
Includes index
Contents
1. Are you overweight?
2. Metabolism: how your body uses food
3. Causes of overweight
4. The hazards of being overweight
5. The courage to change
6. Nutrition basics
7. Healthful eating habits
8. Psychological pitfalls
9. The importance of exercise
10. Helping the obese child and adolescent
11. Diets: Do they work?
12. What can you do?
13. When dieting does too far
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