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A wellness way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.

By: Contributor(s): Publication details: Boston : McGraw Hill, c2005.Edition: 6th editionDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 CD-ROM (4 3/4 in)ISBN:
  • 0072843918 (softcover : alk. paper)
  • 9780072843910
Subject(s): DDC classification:
  • QT 256 R632w 2005
Contents:
Contents 1.Understanding wellness 2.Changing behavior 3.Developing and assessing physical fitness 4.Maximizing cardiorespiratory fitness 5.Developing flexibility and muscular fitness 6.Exploring special exercise considerations 7.Preventing common injuries and caring for the lower back 8.Maximizing heart health 9.Coping with stress 10.Eating for wellness 11.Achieving a healthy weight 12.Preventing cancer 13.Understanding substance abuse and addictive behavior 14.Preventing sexually transmitted diseases 15.Exploring lifetime wellness issues
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Engineering Library 613 ROB 1 (Browse shelf(Opens below)) 1 Available 0025709
Book Open Access Book Open Access Health Sciences Library QT 256 R632w 2005 (Browse shelf(Opens below)) 1 Available MBAL22040520
Book Open Access Book Open Access Health Sciences Library QT 256 R632w 2005 (Browse shelf(Opens below)) 2 Available MBAL22040751

Includes one exercise band for resistance exercises.

Includes bibliographical references and index.

Contents

1.Understanding wellness
2.Changing behavior
3.Developing and assessing physical fitness
4.Maximizing cardiorespiratory fitness
5.Developing flexibility and muscular fitness
6.Exploring special exercise considerations
7.Preventing common injuries and caring for the lower back
8.Maximizing heart health
9.Coping with stress
10.Eating for wellness
11.Achieving a healthy weight
12.Preventing cancer
13.Understanding substance abuse and addictive behavior
14.Preventing sexually transmitted diseases
15.Exploring lifetime wellness issues

System requirements for accompanying disk: Windows: IBM PC or 100% compatible Pentium processor ; Microsoft Windows 98 SE, 2000, ME, XP, NT 4.0 ; SP 6 ; 800 x 600 resolution ; Internet browser. Macintosh: Power PC or higher ; processor ; Mac OS 9.2 or OS X with classic 9 ; Internet browser.

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