A wellness way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.
Publication details: Boston : McGraw Hill, c2005.Edition: 6th editionDescription: 1 v. (various pagings) : col. ill. ; 28 cm. + 1 CD-ROM (4 3/4 in)ISBN:- 0072843918 (softcover : alk. paper)
- 9780072843910
- QT 256 R632w 2005
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Engineering Library | 613 ROB 1 (Browse shelf(Opens below)) | 1 | Available | 0025709 | |
Book Open Access | Health Sciences Library | QT 256 R632w 2005 (Browse shelf(Opens below)) | 1 | Available | MBAL22040520 | |
Book Open Access | Health Sciences Library | QT 256 R632w 2005 (Browse shelf(Opens below)) | 2 | Available | MBAL22040751 |
Includes one exercise band for resistance exercises.
Includes bibliographical references and index.
Contents
1.Understanding wellness
2.Changing behavior
3.Developing and assessing physical fitness
4.Maximizing cardiorespiratory fitness
5.Developing flexibility and muscular fitness
6.Exploring special exercise considerations
7.Preventing common injuries and caring for the lower back
8.Maximizing heart health
9.Coping with stress
10.Eating for wellness
11.Achieving a healthy weight
12.Preventing cancer
13.Understanding substance abuse and addictive behavior
14.Preventing sexually transmitted diseases
15.Exploring lifetime wellness issues
System requirements for accompanying disk: Windows: IBM PC or 100% compatible Pentium processor ; Microsoft Windows 98 SE, 2000, ME, XP, NT 4.0 ; SP 6 ; 800 x 600 resolution ; Internet browser. Macintosh: Power PC or higher ; processor ; Mac OS 9.2 or OS X with classic 9 ; Internet browser.
There are no comments on this title.