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Basic weight training for men and women / Thomas D. Fahey.

By: Publication details: Boston, Mass. : McGraw-Hill, c2004.Edition: 5th editionDescription: xiv, 225 p. : ill. ; 24 cmISBN:
  • 0072556889
Subject(s): LOC classification:
  • QT 256 F157b 2004
Online resources:
Contents:
Contents 1. Basic Weight Training 2. Weight Training and Your Body 3. Basic Principles of Weight Training 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Chest and Shoulders 7. Developing the Arms 8. Developing the Neck and Back 9. Developing the Abdominal Muscles 10. Developing the Lower Body 11. Exercises to Develop Speed and Power 12. Nutrition for Weight Training
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library QT 256 F157b 2004 (Browse shelf(Opens below)) 1 Available MBAL22066309

Includes bibliographical references (p. 216-220) and index.

Contents

1. Basic Weight Training
2. Weight Training and Your Body
3. Basic Principles of Weight Training
4. How Weight Training Improves Your Body
5. Getting Started: The Basics
6. Developing the Chest and Shoulders
7. Developing the Arms
8. Developing the Neck and Back
9. Developing the Abdominal Muscles
10. Developing the Lower Body
11. Exercises to Develop Speed and Power
12. Nutrition for Weight Training

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