Basic weight training for men and women / Thomas D. Fahey.
Publication details: Boston, Mass. : McGraw-Hill, c2004.Edition: 5th editionDescription: xiv, 225 p. : ill. ; 24 cmISBN:- 0072556889
- QT 256 F157b 2004
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | QT 256 F157b 2004 (Browse shelf(Opens below)) | 1 | Available | MBAL22066309 |
Includes bibliographical references (p. 216-220) and index.
Contents
1. Basic Weight Training
2. Weight Training and Your Body
3. Basic Principles of Weight Training
4. How Weight Training Improves Your Body
5. Getting Started: The Basics
6. Developing the Chest and Shoulders
7. Developing the Arms
8. Developing the Neck and Back
9. Developing the Abdominal Muscles
10. Developing the Lower Body
11. Exercises to Develop Speed and Power
12. Nutrition for Weight Training
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