| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
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Engineering Library | 613.71 MAD 1 (Browse shelf(Opens below)) | 1 | Available | 0025721 |
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| 613.71 BON 1 The Vance stance : the Bonner system of structural reprogramming / | 613.71 EXE 1 Exercise and sport sciences reviews / | 613.71 MAD Fit for life : exercise for everyday people / | 613.71 MAD 1 Fit for life/ exercise for everyday people | 613.7172 KIR 1 Teach yourself running / | 613.94 WIN 1 The contraceptive handbook : a guide to safe and effective choices / | 614.1 BUT 1 Fundamentals of forensic DNA typing / |
Contents
CHAPTER1 What's this book about and why should i care?
CHAPTER 2 Does fitness Really matter/
CHAPTER 3 Fitness begins in your head {or, start seeing yourself as an active person}
CHAPTER 4 Planning your approach, setting goals & Tracking your fitness
CHAPTER 5 Finding Time to get Fit
CHAPTER 6 Getting started
CHAPTER 7 Many roads lead to fitness
CHAPTER 8 Avoiding & Dealing with Injuries
CHAPTER 9 Overcoming other obstacles
CHAPTER 10Let what You Eat work for you, Too!
CHAPTER 11 Changes Aging Brings to fitness & Fitness to aging
CHAPTER 12 Adjusting your Goals & Keeping momentum
Include Index 314-320p
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