The Vance stance : the Bonner system of structural reprogramming / by Vance Bonner ; photographs by E.H. Wallop.

Contents
WHAT IS THE VANCE STANCE-XAND WHAT CAN IT DO FOR YOU?
The Principles of the Vance Stance
The Promise of the Vance Stance
The Vance Stance Is for Everyone
CHAPTER ONE: OUR PERFECT BODIES
Our Ideal Selves
If We Were Born Perfect, What Happened?
CHAPTER TWO: A FIRST LOOK AT THE STANCE
The Feet
The Ankles
The Knees
The Pelvis
The Two-Way Energy Stream
The Waist
The Spine
The Chest
The Shoulders
The Neck
The Head
CHAPTER THREE: YOU AND THE STANCE
Identifying the -_Trouble Spots-"
Taking the Stance
The Energy Stream
Feeling Like Frankenstein?
Now You Have a Choice
CHAPTER FOUR: THE THIRTY-FOUR MOVEMENTS
The Hang-Over
Hands on Floor, Legs Straight
Doorway Stretch
Arms Behind on Railing
Heel Drop on Stairs
Up Against the Wall
One Arm Overhead, Lean to Side
Stork Stand
Toe Crunch Series
On the Ball
Monkey Walk
Squat and Reach
Leg on Railing
Wrists on Railing
Stair Climb, Up and Down
Groucho Walk
Up Off the Floor (No Hands)
Ankle Sit
Toe-Bend, Achilles Stretch
Cross-Legged Sit
Cross-Legged Sit: Head to Floor
Cross-Legged Sit: Elbows Up and Out
Head to Knee on Floor
Sitting Forward Bend
Knees to Chest
Dead Bug
Pelvis Flatten and Arch
Partial Roll-Ups
One-Leg Roll-Down
Roll-Down, Legs Together
Leg Extensions
Reverse Bridge
Stomach Crunches
The Favorite
A NEW YOU
Addiction to Well-Being
The Journey and the Goal Are One
The Process is the Point
Promising Yourself to Do It
THE VANCE STANCE IN ACTION