Healthy for life : the scientific breakthrough program for looking, feeling, and staying healthy without deprivation / Richard F. Heller and Rachael F. Heller.
Publication details: New York, N.Y., U.S.A. : Dutton, c1995.Description: xiv, 542 p. : ill. ; 24 cmISBN:- 0525937331
- 613 20 HEL
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
|
Engineering Library | 613 HEL 1 (Browse shelf(Opens below)) | 1 | Available | 0025505 |
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Contents
Part I. Profactor- H : Your Personal Profile
Introduction: The Chance of a Lifetime in a lifetime of chance
Chapter 1. New Bodies, New Hopes, New Lives
Chapter 2. A Matter of Life and Health
Chapter 3. What is Profactor -H?
Chapter 4. What is your Profactor-H Score?
Chapter 5. The Thrifty Gene: Right Bodies, Wrong time
Chapter 6. Propelled Through Time
Chapter 7. Fats and Fiber : Fears, Facts and Fallacies
Chapter 8. Taking it to Heart Fallacies
Chapter 9. The Cancer Tie-in
Chapter 10. The Blood Sugar seesaw: Diabetes and Hypoglycemia
Chapter 11. Winning at the Losing Game
Chapter 12. Defusing the Blood Pressure Time Bomb
Chapter 13. The Profactor-H Cluster
Part II. The Profactor-H Program Reversing your Risks
Chapter 14. The Profactor-H: How it works
Chapter 15. Step # 1. The Beginner's Program: Quick and Easy
Chapter 16. Options, Options, Options
Chapter 17. Step # 2 The Intermediate Program: Reaping the Benefits
Chapter 18. Step # 3 The Advanced Program: Reducing Your Risks - For Life
Chapter 19. Chromium: The Missing Link
Chapter 20. Personalizing your Program
Chapter 21. Strategies for Success
Chapter 22. A Second Chance
Chapter 23. Sample Daily Meal Plans
Chapter 24. Risk-Reducing Recipes
Chapter 25. Essential Balance Recipes
Includes bibliographical references (p. 503-524) and index (p. 525 -542)
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