The carbohydrate addict's diet : the lifelong solution to yo-yo dieting / Rachael F. Heller and Richard F. Heller.
Publication details: New York, N.Y., U.S.A. : Dutton, 1991.Description: xiii, 283 p. : ill. ; 24 cmISBN:- 0525249532 :
- 613.25 20 HEL
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Open Access
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Engineering Library | 613.25 HEL 1 (Browse shelf(Opens below)) | 1 | Available | 0025543 |
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Contents
Part I. The Carbohydrate Addict
Chapter 1. What is "Carbohydrate Addiction"?
Chapter 2. The Insulin Connection
Chapter 3. The Carbohydrate Addict's Test
Chapter 4. The Carbohydrate addict's Profile
Part II. The Diet
Chapter 5. The Carbohydrate Addict's Diet
Chapter 6. More About the Diet
Chapter 7. Putting the Diet to Work
Chapter 8. A Day in the Life of One Carbohydrate Addict
Part III. Living the Good Life
Chapter 9. Strategies for Success
Chapter 10. Individualizing the Diet
Chapter 11. Waking up thin
Part IV. Low-Carbohydrate Meal Plans and Recipes
Chapter 12. Low-Carbohydrate Sample Meal Plans
Chapter 13. Low-Carbohydrate Recipes
Appendixes
I. The Food Tables
II. Selected Bibliography
Includes bibliographical references (p. 267-274) and index : p. 275 - 283
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