Exchanges for all occasions : meeting the challenge of diabetes / Marion J. Franz.
Series: Wellness and nutrition libraryPublication details: Wayzata, Minn. : Diabetes Center, 1987.Edition: Revised & expandedDescription: 249 p. : ill. ; 22 cmISBN:- 0937721220 (pbk.)
- 616.4 19 FRA
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Closed Access
|
Engineering Library | 616.4 FRA 1 (Browse shelf(Opens below)) | 1 | Available | 0025067 |
Contents;
Introduction
1. From starvation to fiber
2. Nutrition for the future
3. Exchange lists make meal planning easier and add variety
Part I: Expanded exchange lists
4. Starch/bread exchanges
5. Meat and meat substitutes
6. Vegetable exchanges
7. Fruit exchanges
8. Milk exchanges
9. Fat exchanges
10. Free foods
11. Combination foods
12. Foods for occasional use
Part II: Exchanges for special occasions
13. Adding fiber to your diet
14. If you choose to be vegetarian
15. Eat exchanges with chopsticks
16. Ole! Eat Mexican style
17. Mamma Mia! Exchanges Italiano
18. Jewish cookery
19. Let's go camping
Part III: Guidelines for special occasions
20. Understand your meal plan and enjoy dinning out
21. Fast food phenomenon
22. If alcohol is used
23. Meal planning during brief illness
24. Exercise caution
25. Make meal planning part of travel planning
26. School lunch and snacks - Exchange those menus
27. Children's parties
28. Holiday meals
Part IV: Guidelines for food purchasing and preparation
29. Food labeling
30. Convenience foods
31. Smart snacking
32. Sugar disguises
33. Alternative sweeteners
34. Canning and freezing
35. Adding fiber to your meal plan
36. Calculating recipes
37. Recipe modification
38. Recipes
Bibliography: p. 236-237 . _ Index : p. 238-249.
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