Total fitness and wellness / Scott K. Powers & Stephen L. Dodd.
Publication details: San Francisco : Benjamin Cummings, c2003.Edition: 3rd editionDescription: xxvi, 383 p. : col. ill. ; 28 cmISBN:- 9780805365061
- 0805365060
- 22 613.7 POW
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book Closed Access
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Engineering Library | 613.7 POW 1 (Browse shelf(Opens below)) | 1 | Available | 0027566 |
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Contents;
Chapter 1: Understanding health-related fitness and wellness
Chapter 2: Fitness evaluation: Self-testing
Chapter 3: General principles of exercise for health and fitness
Chapter 4: Exercise prescription guidelines: Cardiorespiratory fitness
Chapter 5: Improving muscular strength and endurance
Chapter 6: Improving flexibility
Chapter 7: Nutrition, health, and fitness
Chapter 8: Exercise, diet, and weight control
Chapter 9: Prevention of cardiovascular disease
Chapter 10: Stress management and modifying unhealthy behavior
Chapter 11: Exercise and the environment
Chapter 12: Exercise for special populations
Chapter 13: Prevention and rehabilitation of exercise-related injuries
Chapter 14: Prevention of cancer
Chapter 15: Sexually transmitted diseases and drug abuse
Chapter 16: Lifetime fitness
Glossary : p. 369-373 . _ Index : p. 375-382.
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